Restructuring Essay Example | Topics and Well Written Essays - 250 words

Restructuring - Essay Example One of the essential steps the business should be prepared to take is to restructure. A need to restructure will not only come from financial problems, but it could be because of competition, change in market trends and demand, new market or need for a merger (Wang, 2010; Business Wales, 2014). Although this might be the only way out for a business to regain its competitive value, a poorly done restructuring process can end up causing more damage to the company than good. It is for this reason that planning is key for any business to be successful through the restricting process for example Starbucks and Twitter. The key steps that these companies took involved a diagnosis of their status, plan on the steps to take, and finally implemented the change (Bush, 2014). The important lesson in the case of Starbucks and Twitter is to understand when it is time to restructure and to have a well-prepared plan to carry out the process. Business Wales. (2014, February 5). Reorganisations, restructuring and other major changes. Retrieved from Business Wales:

Graphics Innovations and Satisfaction Essay Example | Topics and Well Written Essays - 2000 words

Graphics Innovations and Satisfaction - Essay Example In most cases, satisfaction is obtained when one perceives a product or an issue to have value and to address their problems. This may not be attained using words, and calls for a more powerful tool that would influence people’s perceptions as required. Therefore, graphics are the best mode of passing information or changing the perception of people to bring about a feeling of satisfaction and value. Mora & Ledesma (2011, 2) argue that interactive dynamic graphics are an ideal way through which lecturers have used to pass information in multivariate data analysis especially to psychology students. The use of these graphics according to Mora & Ledesma provides insights into procedures that do not easily stem from the formulae. Dynamic graphics are especially more effective in presenting these ideas, and lead to more satisfaction among the audience. Since these multivariate data are difficult to express in words, observation of graphical dynamics offer a more informative way in which these concepts are derived. This leads to more satisfaction or the students are more informed through the graphic representation work. It would follow that, if graphics lead to more informed perception; advancement and innovation in the field of graphics would therefore lead to more informed perception in all angles of life as these would interact with the audience perception at the psychological level to present the required information. Therefore technological advancement would lead to more satisfaction among the audience, and has a great influence on the choices and perceptions that are made by the audience. Gray & Wilkins (2005, abstract) elaborate that a project carried out to investigate the use of a set of core tactile and large print diagrams with supporting materials for degree level psychology courses, revealed that when the pack was used in a class of 22 blind and virtually impaired psychology students, it proved to be a useful resource. An in-depth follow-up in psy chology books and curriculum therefore was carried out to enhance the use of a â€Å"psychology Core Graphics Resource Pack.† These were designed with the students and experts well involved in the process. The use of large graphics, core tactile and other images proved to be an important resource among the virtually impaired students, and this later lead to efforts in making these graphics and disseminating them in large scale to be used by the relevant schools. It was through the advancement of the previously used graphics that the classes were satisfied and able to learn effectively through improved graphics, which explains the importance of graphics in satisfaction. With more innovations and advancement in this field, the graphics would therefore lead to more satisfaction in meeting the learning objectives of the blind in general. The most revolutionary field that portrays the satisfaction that may result from innovations in graphics is the film industry. Parsons (2010, 60 ) explains the various ways in which computers are currently used to create amazing graphics in the film industry. The film industry has influenced the lives of many in the current world, and as Parsons elaborates, it is just the use of graphics that are well designed and integrated though highly innovative software. These can be done at the comfort of the seat by anyone as far as the software and the knowledge to create these graphics is available. The result

Information Systems in Business and Organizations Coursework

Information Systems in Business and Organizations - Coursework Example Because this employee expertise is so important to them, the first step businesses must take to improve their capability of creating knowledge out of information is to understand its 'deep smarts'- what they are, how they are built and how they can be transferred to be made useful (Leonard & Swap, 2008). Once a business understands what its knowledge assets are, it can capture and convert that knowledge each time they fear losing it. For example, consider an employee who is retiring soon. It will be useful for a firm to know what all knowledge assets he contributes to the business and how it must capture these, tacit and explicit, before this employee retires and leaves. An option given by Leonard and Swap is to adopt 'coaching'. An employee of an organization builds up its knowledge in the shape of experience, wisdom and intuition over the years. This knowledge may be explicit, that is, things that can be easily captured, unfolded and passed around and are more open like who to call when something goes wrong. Or this knowledge can be tacit, things that cannot be captured and communicated and are silent, for example, an employee's ability to judge colleagues based on gut feeling and intuition. This employee's knowledge, tacit or explicit, must be captured as much as it can so that when he leaves, the new employee can be trained with it. The person who will train this employee will be the coach. This process of transferring knowledge from one employee to another with the help of a coach is called knowledge 'coaching'. The transfer will never take place without a skillful coach and an able receptor (Leonard & Swap, 2008). Another option that technology-driven businesses have to use their information as knowledge is to create encyclopedias or databases of lessons learned. They could also make templates out of it to further facilitate transfer of information (that is, to create knowledge) (Stewart, T.A., 2003). This is all very valuable for any organization. But at the end of the day, it must realize that all of the information in the database is gathered about explicit assets. What about tacit knowledge These silent assets are extremely important to get comprehensive knowledge but are also extremely difficult to capture. Therefore, the shortcoming of this technology approach is that knowledge cannot be captured comprehensively. But can it ever I don't think so. Until now, most of the focus has been on explicit knowledge; how firms use coaches to coaches to transfer knowledge (explicit) from one employee to another, how firms use technology to capture knowledge (explicit again). Now we will look at the tacit side of knowledge. The Japanese are jack of all trades. Why so The secret to their success is that they focus on tacit knowledge rather than explicit knowledge. One way to create tacit knowledge in an organization is by adopting a 'middle-up-down' management style, rather than a top-down or a bottom-up style. The authors argue that these traditional styles leave little room for effective knowledge creation. The top-down model aligns the outcome of a top few managers with the outcome of the firm. In the bottom-up model, knowledge creation takes much time because of the

Quistion Research Paper Example | Topics and Well Written Essays - 1500 words - 1

Quistion - Research Paper Example There are also sometimes advances in technology that cause an organization to change. In the middle of the twentieth century, for example, most companies had typing pools with rows of secretaries typing up letters. When computers came along, and functions like skype and email arrived, organizations had to adapt to this and train people how to use them. They also had to change the type of staff they employed, so that there were fewer typists, and more technicians. Managers also had to learn to speed up response times and conduct more of their business themselves using technology instead of secretaries. Perhaps the biggest changes of all are caused by economic factors. Companies have to deliver more efficiently, and so this can cause them to review their processes in search of ways to work faster and smarter than before. In times like the recent credit crisis, organizations are at risk of complete failure, if they cannot meet their cost commitments and are not allowed to borrow. This can cause serious changes in staffing levels and in the business focus, in order to concentrate on the essentials for survival. Internal change can be caused by many different things too. Often the appointment of a new CEO can mean a change in the way an organization sees itself. There can be a need for expansion of certain units and reduction of others, for example when an organization chooses to start new lines of business and to close others. Most companies also set up systems for gradual and positive change that leads to quality improvement. Japanese manufacturing companies build this in to their business, and encourage even the most junior members of a team to suggest change and improvement all the time. Investment in new equipment can mean changes in working practices. An example of this can be seen in the photographic industry which

Information Systems in Business and Organizations Coursework

Information Systems in Business and Organizations - Coursework Example Because this employee expertise is so important to them, the first step businesses must take to improve their capability of creating knowledge out of information is to understand its 'deep smarts'- what they are, how they are built and how they can be transferred to be made useful (Leonard & Swap, 2008). Once a business understands what its knowledge assets are, it can capture and convert that knowledge each time they fear losing it. For example, consider an employee who is retiring soon. It will be useful for a firm to know what all knowledge assets he contributes to the business and how it must capture these, tacit and explicit, before this employee retires and leaves. An option given by Leonard and Swap is to adopt 'coaching'. An employee of an organization builds up its knowledge in the shape of experience, wisdom and intuition over the years. This knowledge may be explicit, that is, things that can be easily captured, unfolded and passed around and are more open like who to call when something goes wrong. Or this knowledge can be tacit, things that cannot be captured and communicated and are silent, for example, an employee's ability to judge colleagues based on gut feeling and intuition. This employee's knowledge, tacit or explicit, must be captured as much as it can so that when he leaves, the new employee can be trained with it. The person who will train this employee will be the coach. This process of transferring knowledge from one employee to another with the help of a coach is called knowledge 'coaching'. The transfer will never take place without a skillful coach and an able receptor (Leonard & Swap, 2008). Another option that technology-driven businesses have to use their information as knowledge is to create encyclopedias or databases of lessons learned. They could also make templates out of it to further facilitate transfer of information (that is, to create knowledge) (Stewart, T.A., 2003). This is all very valuable for any organization. But at the end of the day, it must realize that all of the information in the database is gathered about explicit assets. What about tacit knowledge These silent assets are extremely important to get comprehensive knowledge but are also extremely difficult to capture. Therefore, the shortcoming of this technology approach is that knowledge cannot be captured comprehensively. But can it ever I don't think so. Until now, most of the focus has been on explicit knowledge; how firms use coaches to coaches to transfer knowledge (explicit) from one employee to another, how firms use technology to capture knowledge (explicit again). Now we will look at the tacit side of knowledge. The Japanese are jack of all trades. Why so The secret to their success is that they focus on tacit knowledge rather than explicit knowledge. One way to create tacit knowledge in an organization is by adopting a 'middle-up-down' management style, rather than a top-down or a bottom-up style. The authors argue that these traditional styles leave little room for effective knowledge creation. The top-down model aligns the outcome of a top few managers with the outcome of the firm. In the bottom-up model, knowledge creation takes much time because of the

Relationship between money supply and the inflation Essay

Relationship between money supply and the inflation - Essay Example However, when the government securities are purchased from the market, central bank actually inject money into the market thus increasing the money supply in the economy. (Mankiw, 2008) Another important method through which money supply can be controlled in the economy is the adjustment in the discount rate. Discount rate is the interest rate at which central bank lends to other banks and is also serves as the primary rate in any economy. When discount rate is increased, central bank therefore invariably makes it difficult for the households and firms to obtain the obtain money at relatively cheaper rates thus making borrowing costly. A decrease in the discount rates otherwise because by reducing the rate, central bank makes it easier for the firms and the households to borrow money easily. (Sloman, & Garratt.2010). Inflation and money supply Inflation is an increase in the general price level in the economy and signifies a reduction in the purchasing power of the money. Normally in flation is measured through a consumer price index where the prices of a fixed basket of goods and services are compared with the prices of the same basket of goods and services at a give base year. An increase in the prices as compared to the base year therefore is considered as an increase in the inflation and hence erosion in the purchasing power of money. A decrease in the purchasing power would mean money would buy fewer things. (Krugman & Wells, 2009) According to the classical economics, an increase in the money supply actually does not result into an equal increase in the aggregate demand for goods and services. As such any change in the money supply will... This paper outlines the relationship between aggregate money supply and the growth of the real GDP and overall level of prices in the economy. One of the central debates in monetary economics rests upon the neutrality of money and whether money can actually result into the development of price increase or not. This debate is also based on the notion that the central bank of a country actually does not have any role in contributing towards the economic growth because money actually remains neutral and does not result into the growth. Moreover, it is argued that the higher money supply can result into higher prices and thus if money supply is increased, it will create inflation in the economy and will hurt the real economic growth. This is because of the fact that higher inflation level decreases the purchasing power of money quickly. In order to achieve objectives of the economic growth and price stability, central bank adapts different tools and techniques which help it to control the money supply in the economy. One of the most commonly used methods is the open market operations under which central bank actually purchases or sells the government securities in the market. Another important method through which money supply can be controlled in the economy is the adjustment in the discount rate. According to the classical economics, an increase in the money supply actually does not result into an equal increase in the aggregate demand for goods and services. Classical economists also argue in such situation an increase in the money supply would result into inflation. At the full equilibrium level, a positive change in the money supply would result into inflation and the negative growth rates.

Chronic Liver Disease and Its Risk Factors

Chronic Liver Disease and Its Risk Factors Chronic Liver Disease and Its Risk Factors: Alcohol and Nutrition One of the most vital organs in the human body is the liver. The liver is the organ responsible for a variety of essential functions that is necessary for optimal health and well-being of a person. It is tasked with detoxifying your body from all the substances that circulates in the bloodstream coming from foods, medications and by-products of cellular processes. The liver is also responsible for other functions such as creation of bile and red blood cell composition. It can be said that a healthy individual needs to have a healthy functioning liver as well. Due to its numerous functions, the liver is also one of the organs of the body that is most commonly injured as well. Chronic liver disease is a condition wherein the liver is not able to carry out its functions for an extended period of time (i.e., 6 months or more). When your liver is subjected to a lot of stresses and harmful substances, problems with its functioning can occur and render it unable to carry out its vital functions. The most commonly mentioned factors related to the existence of chronic liver problems is poor diet and alcohol abuse. Problems with the functioning of the liver can contribute to the existence of a lot of other conditions that is harmful to your health since the substances that it is supposed to clear from your body are not eliminated. Nutrition and Chronic Liver Problems The food that you take contributes to meet your body’s need for energy to help you with activities of daily living. However, it has been found through numerous researches that the type of diet you take also can contribute to the existence of problems with your liver, injuring it and impairing its functions. Fatty liver is one of the most common causes of chronic liver diseases and is brought about by intake of foods that is high in fat and cholesterol content. These foods are those that are usually found in fast foods and are rich in sodium and sugars as well. Included in this would be foods that are deep fried in animal fat such as French fries and chicken, dairy products that are non-fat and processed and canned meat products. Apart from causing fatty liver, these foods are also pointed out to be the source of obesity, heart conditions. Alcohol Intake and Liver Injury Alcohol is another factor that has been linked to the development of chronic liver disease. This is because alcohol in itself is seen as an oxidizing agent, meaning that alcohol can cause the cells within your liver to dry, and easily get injured. When this happens, inflammation can occur in your liver. Imagine this happening on a long-term basis, and you will see that the liver gets repeatedly injured, resulting in a condition known as cirrhosis. In this case, the liver gets scar tissues in areas repeatedly injured, rendering these areas non-functional. This can result in the liver’s inability to detoxify your body of the substances you take that can harm the cells of your body. So, if you want to have a normal and healthy functioning liver, it is essential that you choose your diet very well and keep your alcohol intake to low or moderate levels if you really can’t avoid it totally. References: http://dx.doi.org/10.1016/j.jhep.2009.03.019 http://dx.doi.org/10.1136/gut.41.6.845 http://link.springer.com/chapter/10.1007/978-1-62703-047-2_38 Maintaining Optimal Cognitive Health Through Diet The cognitive abilities of an individual is found to be on a continuous growth and development throughout the lifespan. This finding contrary to the previous notion that your cognitive abilities experience a decline as you age. This is because there are previous studies showing that decline in cognitive functioning occurring with age is mostly due to the existence of problems such as dementia, or other neurological condition like stroke. However, the growth of your cognitive capacities does not happen if conditions that are related to the overall functioning of your body are not conducive for it. It means that when you do not necessarily take care of your cognitive health, a decline may occur unless you take measures to delay or stop it from happening. Over the years, there are a number of researches that have been made in this area and these studies have turned out with findings that one of the ways to maintain and promote optimal levels in cognitive functioning is through managing the foods that you take. Nutrition is essential to overall functioning of your body and even cognitive health. If your diet is high in foods that contains essential fatty acids, nutrients and other vitamins, this can contribute to cognitive health. This not only increase your cognitive health but it can also prevent other chronic health conditions from occurring such as hypertension and strokes. Certain types of diet that are considered to be highly conducive in maintaining and promoting optimal health are the DASH and Mediterranean diets. The DASH (Dietary Approaches to Stop Hypertension) diet is a plan that is usually given to people who have hypertension. This is primarily composed of lists of foods that the person with hypertension can take and how much they are allowed to have in order to stop the progression of hypertension if they already have it, or to stop hypertension from occurring if they are at high risk for its development. Since this diet decreases the intake of salt, fat, and refined carbohydrates in the overall intake, it is also used for adoption in other people with other health conditions such as heart diseases, obesity and stroke. In a study conducted in the US, it has been seen that individuals who adopted the DASH diet have been seen to have lower blood pressures. This can be useful in prevention of cognitive decline since an effective blood circulatio n to your brain is also related to your blood pressure. When you have a blood pressure that is within the normal limits, then your blood is able to flow more efficiently, increasing the delivery of essential nutrients and oxygen to your brain and contributing to overall cognitive health. Another diet that has been found to be helpful in maintain and promoting optimal cognitive health is the Mediterranean diet. This diet has been followed by people from the Mediterranean such as the people from Spain, the Greeks and those who are living in the Mediterranean islands. It is rich in foods that are rich in essential fatty acids such as peas and lentils, fish and olive oil that is essential for cognitive health and functioning. Also, this diet is rich in fruits and bread using mostly whole grains and other unrefined sources of carbohydrates that are important in ensuring that the vessels and nerves in the brain remain healthy and disease free. The maintenance and promotion of optimal cognitive health is not essentially hard, if you know the necessary steps to take in its promotion. And, with it, always remember that prevention of any cognitive problems is way so much better than finding a cure for it! References: Gardener H, Wright CB, Gu Y, Demmer RT, Boden-Albala B, Elkind MS, et al. Mediterranean-style diet and risk of ischemic stroke, myocardial infarction, and vascular death: the Northern Manhattan Study. Am J Clin Nutr. 2011;94:1458–64. http://link.springer.com/article/10.1007/s13668-013-0070-2 http://dx.doi.org/10.1111/nure.12040 http://www.medscape.com/viewarticle/718338 Bach-Faig A, Berry EM, Lairon D, Reguant J, Trichopoulou A, Dernini S, et al. Mediterranean diet pyramid today. Science and cultural updates. Public Health Nutr. 2011;14:2274–84. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2997798/ Vitamin D and Its Benefits Vitamin D is probably one of those that are underappreciated for all its worth. Over the years, it was only usually related to or referred to its use in helping the absorption of calcium from your bloodstream to be deposited into your bones. This was probably the only function of this vitamin that you know, but it does more than that. Apart from helping calcium in your diet to be absorbed into your bones from your bloodstream, there are numerous other uses that Vitamin D can play in your body. Vitamin D Helps Maintain Immune System Researchers from the University of Colorado School of Medicine in Denver has found that maintaining high levels of Vitamin D in your bloodstream can help maintain immune function and help you prevent from contracting infections such as colds and other common infections. Vitamin D Helps Reduce Your Risk of Developing Multiple Sclerosis Vitamin D is usually found in your blood stream and is activated when you are exposed to sunlight. Therefore, the more you are exposed to healthy levels of sunlight, the more Vitamin D is activated and conversely, more of it is found on your blood stream. Studies have revealed that people who live in tropical areas where they are more exposed to sunlight have lower risks for the development of multiple sclerosis throughout their lifetimes. Vitamin D Is Essential in Maintaining Cognitive Functions A European study involving 3000 males between the ages of 40 and throughout the continent has shown that increasing vitamin D levels in the blood stream has helped the respondents maintain optimal level of functioning in their brains even later on in their lives. This means that having higher levels of this vitamin in your blood stream can help reduce your risk for developing dementia, Alzheimer’s disease and other conditions resulting in the decline of your cognitive functioning. Other Uses of Vitamin D As mentioned in the previous sections, Vitamin D has a lot of uses. Apart from those that were mentioned above, it can also help you maintain a healthier body weight and decrease your risk for obesity. This is seen in a research conducted by the Medical College of Georgia in the United States. It can also help in managing asthma and its symptoms. In a study that was conducted among over 600 children in Costa Rica by the Harvard Medical School, it has been found that those who were found to have high blood levels of Vitamin D have decreased episodes and severity of their asthmatic attacks. Moreover, increased level of Vitamin D is also found to reduce the likelihood of development of rheumatoid arthritis in women who are over the age of 40. Vitamin D has also been found to have a protective function in those who are being treated for cancer via radiation therapy. This is supported by a study conducted by experts in the field of radiology in the New York City Health Department. Vitamin D is also seen to decrease the risk for cancer development when it is maintained on a high level in the blood stream. This is regardless of the individual’s age and nutritional status. Vitamin D is also shown to help individuals with tuberculosis recover faster, decrease the risk of heart attacks and play a vital role in overall muscular health. References: http://www.medicalnewstoday.com/articles/161618.php Holick MF. Vitamin D: importance in the prevention of cancers, type 1 diabetes, heart disease, and osteoporosis. Am J Clin Nutr. 2004 Mar;79(3):362-71. Vitamins and minerals Vitamin D UK National Health Service. Vitamin D and Cancer Prevention: Strengths and Limits of the Evidence U.S. Department of Health and Human Services. National Institutes of Health. Accessed October 20th 2013. http://www.sciencedirect.com/science/article/pii/S1568997213000402?np=y Key to Cardiovascular Health: The Role of Tea and Flavonoids For the longest time, a number of research papers has shown how coffee and other caffeine-containing products has been related to existence of a number of health problems. Caffeine containing products such as coffee, chocolates and tea have been linked to the incidences of heart problems, heart burn and ulcers, and other health conditions. You may probably be one of those who were told by their doctors that they need to lay low on their coffee because of this. It may have even been hard for you because you need coffee or other source of caffeine for your day to start properly. But this will soon come to an end, since there are studies done that can prove this notion otherwise. One of the substances that has been found by research studies to contribute to your health is tea. Both black tea and green tea are found to contain high levels of flavonoids. These flavonoids are believed to improve your vascular health by improving the general health of blood vessels that are responsible for controlling the flow of blood into the other parts of your body. Also, these flavonoids are also suggested to contribute to dilation of blood vessels, further improving blood circulation and oxygen and nutrient supply and delivery to other parts of your body. In studies done, it has been seen that flavonoids are also responsible for decreasing the risk of the development of atherosclerosis. Atherosclerosis is a condition wherein the fat and cholesterol often found in your diet gets deposited along the vessel walls and thickens and hardens in there, causing a disruption in blood flow. The presence of atherosclerosis has been linked to cardiovascular diseases, hypertension and ev en stroke since it causes blood to flow more slowly, increase chances of clot formation and deprives your cells of the essential oxygen and nutrients needed for its overall functioning. There is also consistent number of data showing that one of the ways in which flavonoids contribute to general cardiovascular health is through certain mechanisms such as the enhancement of the status of the substance nitric oxide in your bloodstream. High levels of nitric oxide in your blood stream is responsible for the improvement of your endothelial functioning. This substance is consisted by both nitrogen and oxygen atoms and is seen to contribute to reducing the risk of inflammation of the blood vessels, improve functioning of the cells and acts to regulate cellular processes. Apart from the known benefits that flavonoids can have in terms of your cardiovascular status, it also has been found to have other health benefits too. The intake of green tea has been seen and is used to control body weight, reduce body fat content and control the risk of obesity. Tea and flavonoids are also seen to reduce cellular damage due to oxidation process that increases your risk for cancer development. It can also help to reduce incidences of inflammation, formation of clots, and reduce the risk for development of diabetes mellitus type 2. Yes, tea and flavonoids can have all these health benefits but it is also wise to keep its intake in moderation because anything taken in excess in never good for you and your body. References: http://www.ncbi.nlm.nih.gov/pubmed/15678717 http://www.ncbi.nlm.nih.gov/pubmed/20837049 www.proactivehearthealth.net/Nitric_Oxide.html http://cardiohealthresearch.com/nitric-oxide/ The Benefits of Food to the Brain The human brain is a complex and dynamic organ of the body. Your brain is responsible for all other processes taking place inside your body, whether you are aware of it or not. Your brain is not just responsible for cognitive and psychological processes, it also has something to do with your body’s physiologic processes as well. The healthier your brain is, the healthier functioning it can have and the better general health and well-being you can achieve. Brain health can be achieved through proper diet, exercise and good lifestyle choices. One of the most important aspects of brain health maintenance and development is feeding it with the right vitamins and minerals that it needs to be able to carry out its normal processes. When your brain is being fed with the right nutrients, its physiologic processes are better and more effectively carried out, improving its overall functioning. One of the benefits that you can have because of this is the positive influence it exerts in your brain’s metabolism of the energy coming from the food you take in. Proper metabolism of energy in your brain can help contribute to a more effective neuronal functioning, signal transmission between your neurons, and plasticity in synaptic activities (or the capacity of your brain to cause an increase or decrease in the strength of the synapses in response to time). This can affect how your brain maintains your mental health and your cognitive functioning. Food has a direct influence on the long and short term effects on your brainâ€⠄¢s neuronal plasticity. Food, being a source of both fuel and essential substance that your body needs to maintain and promote optimal cellular process is therefore important for your brain functioning. For the longest time, diet, has been studied in terms of how it affects the manner in which a person’s brain functions. It has been seen to exert an influence in the evolution of the brain and in improving its capacity as well. The manner in which you feed yourself and the choice of food you take is therefore important to consider if you want to maintain and promote optimal brain health and cognitive functioning. Essential fatty acids, specifically DHA which usually found in sources of protein such as meat products, dairy, fish and poultry and its products is helpful in synaptic functioning and in maintenance of cognitive functioning, decreasing the risk for the development of conditions such as dementia and Alzheimer’s disease, and also other mental health problems as well. The use of DHA on your body, however is reversed when you prepare your food in a manner that is high in trans fat such as cooking it in animal fat like deep-frying. Other food sources such as vegetables, lentils and fruits and whole grain are also linked to their positive effect in terms of maintenance of the health of nervous tissues. Staying away from alcohol can also have a positive impact on your brain health and cognitive functioning since alcohol has been found to exert an oxidative effect, accelerating the manner in which the cells and tissues in your brain degenerates and die, therefore affecting your cogni tive health negatively. References: http://journals.lww.com/co-clinicalnutrition/Abstract/2013/11000/Diet_and_cognition___interplay_between_cell.21.aspx http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2805706/ http://www.dietaryfiberfood.com/nutrition/brain-food-nutrition.php